Kak Long kata ambil lain....

These three days are full of activities...especially makan-makan 😅😅😅.

On thursday I had korean food for lunch

And later I fulfilled my craving for baklava...8 pieces of mini baklava for RM12...

Definitely I would not miss the opportunity for the lake cruise at The Mines

On friday I had masak lemak tempoyak daun kayu and masak lemak daging salai at Mama World Seremban 2.

Super yummy 👍👍👍. Even though quite pricey ..RM9.80 for the meal+sour plum juice. Bear in mind that tempoyak daun kayu is RM5/scoop while masak lomak daging salai is RM6 for 7 pieces.
However there was an incident....
I took long time to wash my hand due to turmeric stain. On my way back to my table I stopped by at the cashier counter to take the serviette. I could not believe my eyes when the restaurant helper hold my drink straw and stir my drink. Hello...that was unhygienic. I felt a bit uncomfortable and was disgusted with her action. The most active person in the restaurant who were called as Kak Long and her siblings saw the incident. Suddenly she said " ambik lainlah" while taking away my drink. Her sibling even apologised to me. I really appreciated their manners, sensitivity toward customer and quick thinking and action.

Before that I had facial treatment at Dr.Ko clinic. OMG...why I was easily influenced to buy the skincare set without asking many question 😰😰😰??? Whatever...what past is past...Just watch my spending this month 😰.

For dinner I had laksa sarang and ABC at MMA Santai Corner.

This morning I had tosei rawa for brekky, pepes ayam, otak2 as well as durian D13 Muar for lunch 😁.

You see...my mission was to buy carpet at Nilai 3, but ended up with makan-makan instead 😅😅😅.

Quite surprise to see most of the customers bought few pieces of the carpet. Carpet Prima have various design, material and size for retro design carpet..except the one that I am looking for...soft, light weight and cheap carpet with the size of 4×6 ft2 😁 ......If I am not mistaken I bought mine for RM50/piece at Harun Carpet ...the shop facing the main road ....

Massage and Exercise

I sakit belakang akibat perjalanan jauh. Maka, semalam pi lah urut kaki 1 jam RM43 dan badan untuk 1.5jam RM75. Walaupun kadarnya dah naik tetap berbaloi. Ringan badan...Tapi lepas tu pi hadap sundae cone pulak 😂😂.

Pagi tadi rindu nak exercise. Maka walking/jogging for 1 hour.

Dan diikuti pula oleh 3 set of jumping jack, lunges, high knees, kick butt dan squat. Nak buat burpees I sogan 😅.

Punyalah semangat membakar lemak, tapi pi brekky nasi lemak pulak 🙈🙈🙈.

Walaupun cuti, tetap dikejar boss untuk semak dan modify meeting report. Semalam tak sempat. So today perlu paksa diri juga.....Walaupun I still tak puas hati with my boss regarding isu selfish n mengambil hak orang dan menafikan yg berhak, I tetap ada rasa simpati. I have been in his shoes...what do I feel if people ignore me when I am really in need. Takpelah...biarlah boss n colleague buat jahat dengan kita, kita jangan jadi macam mereka kan...Cuma perlu berhati-hati...jangan sampai kita susah payah untuk orang, tapi orang tu seronok berjimba sana sini takpun sibuk cari side income hingga tugas utama lambak ke kita.

Dah settle with my adhoc work, I masuk dapur to cook pasta for family adhoc do. Sekali keluar duit beli barang sampai lebih RM50. Camno nak jimat. Haritu I dah habis nearly rm900 for our get away 😰. Berjalan seronok...when it comes to spending is the worrying part. Takpelah yg penting kita happy bila lihat wajah2 kesayangan yg happy.

Then later in the afternoon, my aunt drop by at our house...apalagi borak sakan 😁.

Dah senja baru terhegeh delete images in my hp due to storage space running out. I deleted many images in house album...from kitchen, dining hall, porch gate, outdoor lights to turqoise curtains 😁. Sakan screenshot...tp idok le mengikutnya.

Weekend get away ...

Get Away with food overloaded 😂😂😂😂

Antaranya adalah .....

A&W

Satar

Pais Pari

Akok

Sotong and Udang Celup Tepung

Ais Jagung Parut

Singah sini sana semestinya

Mission to lose weight: Be strong

****This is scheduled post***

So how's my journey?

Week 1:  13/11/2017-56.5kg
Week 2 : 20/11/2017-55.5kg
Week 3 : 27/11/2017-55kg, 30/11/2017-54.5kg
Week 4 :5/12/2017-54kg, 10/12/2017-54kg
Week 5 :11-16/12/2017-54kg, 17/12/2017-53.5kg
Week 6: 21/12/2017-54kg

You see...it seems ok to lose 3 kg in 6 weeks...
Unfortunately this week I gain weight 😭😭😭.
Blaim the ice creams, pasta, stink beans, ikan bakar etc....
Do not control food intake and lack of exercise definitely resulted in weight gain...
Therefore...I need to change...I need to be strong in watching my diet....

It is not easy to evaluate people

It is easy to judge people 😉😉😉
But it is not easy to evaluate them..
Specifically employee performance.
The cross between consideration and following the rules of quantities and qualities...
It is up to people
As for me...it really a huge responsibility

I lost words to give comment
What were my comments last year ha ??
I wish I can review it or save it in my notebook
Luckily yesterday afternoon I remembered the so called modern technology 😉😉😉....
So...let's enjoy the benefit of Google  😅😅😅
But still I have to modify the google words into our  situation and I took quite long time to do so 😁😁😁.
The funny things was in my excitement to give comment I accidentally approved the performance evaluation for one of the employee without even giving any comment 😂😂😂.
Aku dah kenapa????

Anyway...yesterday I kick start my day with banana, cherry tomatoes and cucumber and yogurt...

Need that for my busy day...one appointment around 11am and another one after lunch.

I had rice and gulai ikan for lunch and burger and chips for dinner....

Konon malam tu nak exercise sikit....
Hmm...idok le larat jadinya....
Lepas ni bertabahlah with weight gain ya...

Then...I struggled to advertise in mudah.my for the first time in my life
Again...thank you to Mr.Google for all the infos 😁....
I feel confuse making decision when it came to selecting suitable and attractive images for marketing purpose.

Last nite berani pula tidur when the lights off..
Thank you to ig/fb post regarding sleeping in bright light....
Lena sungguh sampai susah nak bangun you 😅😅😅....

Durian Oh Durian...

Cerita brekky dulu baru durian ya 😅.
Sebagai pengidap OCD, I nak my post ikut urutan
Otherwise I boleh jadi stress 😅😅😅.

What's on Tuesday?

My favourite brekky fruits, nuts and yogurt

1 Banana, 1/2 of medium green apple, 2 walnut, 1 tsp chia seeds n yogurt

Entah apa yg dibuat...rumah tetap bersepah, tapi p kerja lewat. Then, pi  office ..mood kerja je laut.

Tengahari pi TM nak daftar pakej internet. Bila sampai...eh awat pintu pagar TUTUP!!!. Betulkah di situ? Tulah confident sangat. Google cepat...Ada 3 yg berdekatan. So yang mana???? Bila call, them tak pick up call. Logiknya di TMPoint la 😅😅. So pergilah ke sana. Adoilah...susah nak parking. Dua kali pusing....even lalu kawasan perumahan belakang shoplot di situ pun kereta penuh..Jalan 2 lorong dah jadi satu lorong. Terpaksa beralah beri laluan bila kereta bertembung. Seriau kot bergesel...

Dah sampai TMPoint......😱😱😱. No more pakej RM69/month. The cheapest is RM110. Habis tu how
Nanti rate unit naik pulak. Mampukah mereka?Seorang ok saja...jika tambah harga. Yg sorang ni call tak angkat, whatsapp tak respon dan mesej tak balas. Where is she? Padahal dia paling cerewet, walaupun belum bayar apa2 😅😅😅. Nak murah, tapi demand tinggi 😰. Banyak kali tanya benda yg sama. Susah na nak faham ek? Ke pelupa???? Tak larat nak jawab dah. Anyway, I tak kuasa nak tunggu lama. I balik dan decide I do not want to install intwrnet package. Haritu them request. Walaupun I tak kuasa nak pening with the registration process and billing management...kerana kesian I turutkan. Mati kutulah kalau hidup tanpa internet. Tapi bila mahal...cancellah...

Balik I am having these for lunch...

Nikmatnya lahai...Alhamdulillah....

Then rehat jap...but later Sakit perut pulak...mcm diarea. Tulah minggu ni I start semula makan pil kurus. Saja seksa dirilah kan 😅😅😅. Itulah walaupun dah tahu...ko nak kurus ko kawal makan 80%, 20% senaman...Tapi haritu gedik juga nak beli pil kurus. Ternyata I mudah terpedaya dengan marketing company pil tu. Dah lama beli, takkan nak biar expired 😁....Atas prinsip jangan membazir, so telanlah je lah....dan hadapi akibatnya 😅😅.

Petamg tu bila pi ofis tiba2 teringin durian. Ini gara2 si Eina Azman dok kerap tayang Musang king. Tapi I beli durian kampung je ... Rm17 sekilo. Nak yg kuning dan pahit

Yang ini buah besar... harga asal RM37 sebiji....Tapi bila buka ada part tak ok..so tauke buang je, maka jadilah RM25 sebekas tu. Pelik orang tu patut jika ada part yg tak ok janganlah jual terus. Malah ada part nmpk dah lembik and berair...dia tetap nak jual. Disebabkan hari hujan dan hampir 7pm, I malas nak bising2... I bayar dan blah je...Hmm...idokle pahit seperti yg diharapkan. Apapun syukur dapat gak merasa...separuh bekas I bedal sorang 😱😱😱. Korang kiralah berapa kalorinya...Kalau seulas 60kcal, kalau separuh bekas???? So no dinner ya....

Tak boleh lupa

Pagi tadi memang Monday blueslah
Sayangnya nak tinggalkan my sofa 😂😂😂

Then, I had banana, raisins, walnut and natural yogurt for brekky.

And I noticed that I am not sleepy eating banana. It seems that only oat makes me sleepy.

Dah lewat barulah terhegeh kemas dapur n jemur kain. Pi keroje lewatlah....

Ada appointment with customers at 11am. Awatlah kali ni my customers seem strange. Their bodies are here but not their mind and soul 😅😅😅. Me too 😂😂. Having discussion while browsing thru whatsapp conversation 😁😁😁.

For lunch I had nasi berlauk ayam berempah and for dinner I had the leftover pasta. Since I am stress of something so I had something sweet for my tooth for supper 😅😅😅.

Several things happened today..terrible snd upsetting. When I am trying to help for the sake of protecting our unit name...Nobody care to respond....

The funny thing today when seseorang dah buka jalan without knowing anything, maka somebody who knows about the issue cuba memancing. Hah! Kan dah kena....confirm!!!. no wonder no one even dare to update their status 😂😂😂. Eh! Ada yg cuba menegakkan benang yg basah. Tak kisahlah ko pi  A ka, B ka it is still at the high rate and unfair to others.

Then, my turn to be the investigator...Seriously??? the one who should solve this issue or the one who should prevent it before became an issue is the one who involve with them 😱😱😱. No wonder he just kept quiet 😅😅😅. Then I contacted him asking to see him. Owh takde ya 😅😅😅...like I do not know where is him....

Yes...I tried to forget and move on...but I can't. I keep on thinking about it.  I did something and this time he took the bait....as expected making excuse, admiting something and claimed that he is open to listen and discuss. Ok I will wait for the day....EH!!! If you really care and concern about us...you should make proper plan right from the start, when something came up you should cancel everything to avoid any future issue.

He slipped out something accidently...now I know there are group preference and members favouritis among my friends..So who am I to them? ..nobody?...Well..well...when the true colors of certain people are revealed. I thought we are friends...very dissapointing ...of all people ...I never thought it came from two of my closed friends...They really did have heart to do this to me. So they just look for me when they need me. Otherwise I do not exist. And to Mr boss...please keep in your mind...one day your term will ended. Then only you know how does it feel to be in my shoes...

O..Allah please let me be strong facing this and forgive all of them. Please protect me from holding any grudge towards them ....

GELAP MATA

Ya bila nak buat program

1. Perlu tahu apa tujuannya, untuk siapa, budget dari mana?
2. Jika peserta yg terpilih tidak dapat hadir, dan memilih menyertai program lain, perlukah cari pengganti supaya tidak ganggu budget program lain?
3. Jika ada yg ingin menyertai program ini kenapa tidak diusahakan untuk membantunya?
4. Jika dia telah mempertikaikan sesuatu, kenapa tidak difikirkan?
5. Jika budget hanya untuk segolongan, kenapa nak diteruskan?
6. Jika terpelajar dan berkepimpinan, kenapa tidak difikirkan sebab dan akibat?

Owh patutlah boss senyap sunyi...
Speechless?
Malukah?
Takutkah?
Dia pun termasuk golongan yang tak berusaha untuk membantu itu
Dan dia juga golongan GELAP MATA demi kepentingan diri....
Senang cerita dia pun peserta 😅😅😅...
Eh yg konon berjawatan busy sana sini pun tiba2 ada masa terluang
So belang masing2 dah terbongkar
Their TRUE COLORS REVEALED
So semua tak boleh harap!!!
Baik colleagues atau boss...
Bak kata my friend "TUNGGULAH BALASAN NANTI"
Well...actually dah nampak dah...
Memang ada musibah yg berlaku hari ini
Maka, beringatlah ya korang2....
Malam ini?
Esok?

Eh...boss see you when I see you
I need an explanation
Mu jange lari...
Mu tunggu aku datang...




.

Jangan salahkan hujan itu....

Semalam tak pasti nak pergi brisk walk atau jog. Bila fikir semula dah dua hari tak bersenam, maka perlu kuatkan semangat untuk keluar.

Sudah beberapa tahun tak larat nak jogging sebab cepat semput. Then this few weeks cuba jogging sikit2 for 10-20m then brisk walk 30m and sambung jogging semula. Begitulah berulang2 sehingga 4 pusingan. Then, I increased the jogging distance up to 50-100m. Yesterday, I managed to get 200m. So we can see the improvement in term of the jogging distance and my stamina. Alhamdulillah.....

Semalam nak masuk ke 4 round, tiba2 hujan lebat. Maka berpatah semula dan berjalanlah pulang. Daripada berteduh bawa pokok yg pasti basah juga...baiklah balik saja walaupun meredah hujan 😁. Tapi idokle sambung exercise di rumah. Pi mandi basuh kapla and relax2 pulak 😂😂😂.

Then bergayut dengan kawan mengenai the unfair event in our workplace as well as about rezeki. Walaupun tak puas hati, kita patut bersyukur. Yelah dia dah dapat macam2 dan badan pun sihat, so nak apa lagi...Betul juga ya...I selalu dok fikir rezeki in term of wang dan aset, tapi I lupa kesihatan yg baik juga rezeki. I dapat berjogging pagi tu juga rezeki. I dapat berehat di rumah juga rezeki. I dapat berbual dan meluahkan perasaan pada rakan juga rezeki....Betapalah I manusia yg mudah lupa.

Then I cooked this no oil oat and banana fritters for brunch... Eh kira lunch la. Dah 12pm kan 😂😂😂.

Sedap juga...First I soaked the 2 tbsp of oat in low fat milk for 3 hours, then I mixed it with the mashed banana and scoop it on the hot nonstick pan. Tapi 3.30pm lapar. So I cooked this mixed bolognese pasta...

I didnt have minced chicken. So I just chopped the chicken breast. To make the sauce spicy I added two packets of chili flakes 😁....

I had that pasta for dinner as well while watching Gegar Vaganza 4. Tengah fokus tonton GV4 pun ada colleague tanya pasal kerja 😅😅. So I just searched the email about it. Guess what? Her name is listed in as the email recipient 😅😅😅. Ekau tak baca emel ke???...Takpelah...yg penting kita dah bantu mudahkan urusan rakan sekerja dan organisasi kan
 Yeay....Aisyah win. ...Kesian hazami I expwcted him to be in third place.

Actually in the afternoon I sent message to the boss about the unfair issue. Yes..I know I should let it go. But of course I have to let him know that certain matters should be handled properly and fairly to avoid it happen again in the future...but till now he has yet to reply my message...I will wait and see...If he did not reply I will go and see him. Or should I go and talk with the big boss 😁😁😁.

Diet hancus

I had overnite oat with dates for brekky on thursday.

Very tasty like Farm Fresh milk with dates and very fulfiling.

Unfortunately my diet failed during lunch 😅😅😅.

For dinner I had these...

Again my diet failed when I had this drumstick for supper 😅😅😅.

On friday I had cooked rolled oat for brekky. Boleh tahan juga rasanya...macam barli.

8

Unfortunately I felt lazy and sleepy around 10am. When I surfed the internet I found that oat can make us sleepy because this meal can trigger the production of insulin that result in our body feeling tired. Moreover oat contain melatonin that can relax our body...(source1, source2)

My lunch...nasi kerabu separuh but no budu

I ate kerepek ubi during tea break. I planned  not to eat anything during dinner but I end up making  this 😅...

Stir fried mustard leaves...the combination of mustard leaves, stink beans, sambal bilis and egg
.....sanang baitu...campak semua dalam kuali dan gaul sekali 😁.

I suppose to join work out session on Saturday morning. But ended up laze around on my sofa 😂😂😂.

I had these for brekky

Around 12pm off I went to the unit and the management office. I bought these for lunch

Really furious with my neighbours...
Yg dikiri menggerudi
Yg dikanan mengetuk
Faham tak waktu hujung minggu orang nak rehat
Tambahan hampir 3pm

Saturday is movies day. I watched Love on the Sidelines in the afternoon...a movie about an injured american football player who fall in love with his new PA. Then, I watched Harry Porter the Deadly Hallows Ep 2 in the evening.

I am too lazy to cook for dinner
So I just ate 2 bananas and dates 😅

Urus sendiri: When I lost my patience

Yesterday I went to the unit to wait for the towel rack delivery. What dissapoints me, I found new leaking at the ceiling....Oh!No...not again...😭😭😭

I went to complaint to the upstairs tenant. But he was not there. I told his son I am totally lost my patience.

I sent messages to both the owner and tenant about this issue ...asked them what action that they actually have done to solve the problem? I have been facing financial lose for 5 months and asked them not to opress me anymore. 

Then, I went to management office to ask about the outside leaking and complaint about the new leaking. The staff said they also received several complaints about the outside leaking. She told me that someone has made a complaint about leaking from upstairs as well and in the waiting process for the tribunal report. Yes it is a good reference to those neighbors who are selfish, stubborn and stingy.

Later the owner replied my message. He said no one opressing me..It is not man made with LOL emotican. Seriously it is not funny to me!!! Dah nyanyuk ke pakcik??? 

I sent to the contractor hp number to him. Later he said he has made a deal with this contractor. So please mark your words and do it ASAP.

Berseronoklah korang

Orang lain berseronok beramai-ramai
Dana dan Kegembiraan dikongsi bersama
Tu baru namanya sehati sejiwa seunit

Yang korang ?
Segolongan je kan
Yang lain gigit jari
Bukan tak boleh cancel
Belum bayar pun
Hmm...tiadakah istilah susah senang bersama dalam kamus hidup korang?

Whateverlah boss suruhkah
Boss tak kisahkah
Tapi kenapa Hak orang lain dinafikan?
diambil untuk keluarga sendiri???
Ambiklah.....

Yelah bila five stars
Semua gelap mata
Tak kisah betapa baik
Atau waraknya korangkan 😅
Kalau aku pun dapat
Jadi macam tu jugakan
Sebab tu meroyan ni 😅😅😅
Haritu dah pasrah
Tapi tadi seriously panas hati bila baru tau tempat tu
Now dah ok bila dah luah

Update on sunday:
Bak kata my friend...
# nobody cares about us not even our friend
#orang lain yg bertungkus lumus buat program macam2, orang lain yg dapat pi....
#guna nama orang lain untuk satu kemudahan
#so nanti tanggunglah kalau salah guna
Yelahkan...famili korang yg selama ni berkorban masa dan tenaga untuk organisasi kan 😛😛😛

Dealing with people

When we discussed about the most stressful factor
Definitely it is not due to doing work
Not dealing with customers
But dealing with people around us...

However please be careful
Please watch our mouth
The fruitful discussion could turn sour
If we said something like this in front of the senior
And unrelated person
Semakin usia meningkat
Semakin perangai kebudak-budakkan

Level of acceptance in something definitely is difference among us...
Certain people think it is ok to say so
Certain people think it is rude and disrespectful

Yes ...
We cannot deny that
That kind of thing do happen
If we did not do so
Why being sensitive and overact????
And if we do
It is the time for us to learn a lesson,
change our attitude and improve ourself!!!!

Hmmm....
Well my dear...
##It is easier said than done
Wait till you are in that people shoes 😉😉😉
Wait till you are dealing with the toxic people
##Is it good to feel that you are better than others?
## But if you are so mature and smart enough?
Why did you humiliated your senior in front of this unrelated person?
Why didn't you use diplomaticaly way and without hurting anyone feeling?
## Why you are being biased?
Did you forget of what you said?
You prefer to advice your younger customers privately...
You do not want to humiliate them in front of others since they are adult.
And yet...you acted the opposite to your senior 😅😅😅😅.
##Yang muda dihormati, yang senior dikhianati..begitukah??? 😂😂😂😂

Eh...tak produktif pulak...

Selasa brekky ni

Banana+dragon fruit+natural yogurt+raisin+walnut+chia seed.

Entah apa2 yg dibuat, barulah kalut nak handwashing and jemur kain.
Then pi kerja sangat lewatlah.
Bawa red n green grapes and cherry tomatoes as snack

Actually I got long list of things to do. Bila sampai ofis...dok tengok2 borang claim yg melibatkan department lain. Tapi tau2 pi keluar for lunch pulak 😅😅.

Ayam kicap+tumis kangkung+petai

Ah...parah...dah kenyang makan, migraine pulak. Keroje banyak tu....Dah malam jenguklah ofis kejap. Dah alang2 keluar singgah kedai cari epal takde pulak 😰.

For dinner I had salmon n mustard leaves soup

For wednesday...I had overnite oat for brekky, containing rolled oat, yogurt, milk, raisin n walnut

And these for snacks.

I got meeting with customers at 11am and I had these for lunch.

Then I got another meeting....Suddenly there was a confidential document leaking issue 😰😰😰. What a stressful and  exhausting day. Then I rushed to the bank to deposit cash to my account and to transfer payment to the contractor. Unfortunately my atm limit transfer is only RM1k. And as security and precaution purpose I do not want to increase the limit. Once back at office I just did the online transfer. Suddenly I felt so sleepy...I guess this was due to pulut which definitely high of starch.

Anyway for dinner I had these...

The leftover pulut, sambal bilis, omelete, petai, cherry tomatoes n japanese cucumber. Yummy....sedar-sedar eh dah habis 😂😂

Tiba-tiba teringin nak buat facial treatment. Muka dah teruk sangat...sunburn, jerawat batu dan pasir dan ada macam eczema 😰😰😰. Ni mesti coz jog till matahari naik n tangan n muka terkena fungus dari perabot semasa bersihkan perabot hatitu. Biasalah...cuci muka, scrub, memicit jerawat 😂😂, sapu lemon dan tomato....seksa you....pedih dan gatal...merah muka 😅😅😅 dan diakhiri dengan pemakaian mask....