Nekad berdetoks diet gaya Soo Winci

I really determined to start this Soo Winci detox diet on Monday. For my brekky and lunch ....

But I had half portion of it for brekky.  And for dinner I had 2 spoon of chickpeas only. Yup no eggs...Believe me...my struggle is real when trying to bite into the egg and swallow it. The same goes for Tuesday brekky and lunch. Luckily the result kept me motivated.
- I lost 0.4 kg from 61.3kg on Monday to 60.9kg on Tuesday morning.
- that kinda brekky made me feel full till lunch hour

And here was my dinner 😂😂😂

Mee kari wantan gitu...
Determination has gone astray 😅😅😅...
Hangat-hangat tahi ayam je...
1.5 hari je bertahan 😰😰

Tu la selagi tak kuat
Selagi susah nak kawal diri
Selagi tak ubah mind set
Ginilah jadinya...

So makan je lah benda lain kan
Asalkan sihat dan seimbang
💪💪💪...

Si Peminggir, Si Pengambil Kesempatan dan Si Angkuh

Bila kita dah komplen
Dah suarakan ketidakadilan
Dah suarakan ingin cari pengalaman juga
Tapi pagi tadi
Si senior tetap libatkan orang yg sama
Terasa ingin tukar tempat kerja
Bersabarlah duhai hati

Bila HOU tak tau apa
Kalut bila kena beri respon
Maka semalam kita pun tolonglah
Suggest juga pi lawat lokasi
Pastikan semuanya selari

Bila ada adhoc meeting
Terpaksa tinggalkan kerja sendiri
Tak sempat disiapkan
Akibatnya kos untuk program esok pagi
Terpaksa ditanggung sendiri

Bila kita baru je lepas solat
HOU dah ketuk bilik
Nak juga jumpa
So hadaplah tanpa mekap

Bila HOU tak buat pun ada yg dicadang
Tapi tetap nak cari kita juga
Takkah buang masa kita?
Apapun hadap je lah

Bila HOU tanya kita macam2
Walaupun bengang
Layankan je la
Beri idea juga

Bila meeting
Macam dia tahu everything
Macam dia punya idea
Padahal 90% dari kita
Orang lain mana tau

Bila si perasan muda dan hebat
Tiba2 konon tak tahu pasal ruang
Pelik pulak...selama ni her people guna apa?

E..eh ada isu pulak
Dengan angkuhnya dan nada menjengkelkan
So dia tak benarkan her people guna
Isu takut hilanglah
Confidential lah...
Kuncilah...
Maka, yg berselerak tu her peoplelah
Hmm ...awat kami tak tahu

Kalau nak guna elok2 lah
Kan ada rekod
So perlu bertanggungjawab
Hmm...pulak dah
Tak nak bebudaknya kena tuduh pulak

Then kalau ada masalah
Hmm...awat bebudak tu tak cakap
Korang pun awat senyap
Berjuanglah di medan mesyuarat

E..eh sorang lagi menyampuk
Dah 4 tahun...
Lama tu beb
Hmm...awat ko pun tak cakap
Masa tu aku ada
Kalau tahu
Boleh je settlekan awal

E..eh...jangan temberanglah
Lantikan ko pun paling maksimum pun baru lebihkurang 3 tahun 😂😂😂

Jangan dengar cerita sebelah pihak
Perlu siasat
Tanya bekas pengurus ruang
Ok je...

Tanya pula bekas budak2 dia
Memang guna je ruang tu
So apa yg nak dipertikai lagi

Bila HOU arahkan mereka
I pun hantar gambar lokasi
Untuk mudahkan mereka buat kerja
I hantar juga plan customers
Tapi tersilap antara tahun lepas dan tahun ini
I pun minta maaf
Hmm...tiada respon

Amboi bukan main korang ya
Macam-macam
Adab entah ke mana
Mentang-mentanglah sekarang I rakyat marhaen
Takpelah sedekad lagi kot
You will be in my shoes
All the best then 😉

I am a happy tech user

On wednesday morning
My audience quiet surprise and excited with the tech that I used
Of course there was a connection prob at first
Just as what I expected
Alhamdullillah finally it worked well...
Siap ambil gambar tu once they got the rewards

Then I received return letter
😱😱😠😠😠
Seriously third attempt also fail
Hmm...I know my customer trick
Then I called him wonder where he is
Warned him what is the consequence
He said wanna discuss with his family
After 2 months he wanna discuss with your family?
What he has being doing previously?
What were our meeting on August 2018 all about?
As expected he claimed he didnt receive any letter...
But hello he received the copy that sent via whatsapp 😀😀😀...

Due to his case
I have to prepare a report
And sent it to the coordinator and the boss
As precaution for any prob later

Here was my lunch...ayam penyet

So spicy sambal 😭😭😭

Then I prepared tech material the for other audience...
This time quite tedious...
Need to print screen, modify images before can be uploaded
Alhamdulillah done by 2pm

Around 3pm...
I have to evaluated certain docs
No matter how tired I am
No matter how blurry my vision is
I have to be strong and complete it...
Alhamdullilah done after 75 mins

Then I got 5pm program
Alhamdulillah everything went well
Just as what I hope for
Happy to see the excited and competitive audiences
The good things was they shared their reward..

Detox diet gaya Soo Winchi

Berminat pula dengan detox Soo Winchi
1.Teh+kunyit+cinnamon
2. Kopi
3. Orange
4. Telur rebus
5. Kacang kuda

Nota:
1. No sugar
2. Boleh tambah spices or milk
3. Boleh tambah sayur
4. 2-3 meals a day
5. Amalkan SEMINGGU sahaja
6. May lose 3-4kg

Tapi orange n telur are not my favourite food

Pagi semalam
terasa nak buat that tea mixture
Jenuh nak menelannya
Tapi confirmlah tak ngam bila dijodohkan dengan cekodok penyek

So detox plan failed 😅
Tapi awat my tea mixture tak sepekat Soo Winchi tea??

Then inform tenants about
- unit checking
- deposit returning
- moving out confirmation

Once arrived at office
Long list of things to do
Whatever it is do the urgent one
-accept new task as an evaluator
-prepare new warning letters
- check booking space approval

But in the afternoon
Many unexpected things happened
I planned to provide food for my customers this weekend
Unfortunately the caterer have baking class 😰
I planned to try out the popular current technology in our line of work
But the loading time was so slow 😭😭....

Here was my lunch menu ...kerisi sambal hijau+veges+bean sprouts

Then, my colleague came and showed her version of document
Need that for reference to be coordinated in checking my customers' docs...
Alhamdulillah I managed to complete my checking task in the late afternoon...
And wrote down relevant data...

Then only I noticed certain distribution figures need to be changed...
Otherwise I am gonna in trouble later...
It was not easy to ensure that the figures are balanced and relevant with other infos..

In between all tasks
I have to remind person in charge about customers certificate
Ponin acik eh...
7pm cecopeklah balik

Here were my dinner
Fried mushroom and tomyam 😍😍😍

Takkanlah tak rehatkan
Kan ku kejar cinta kamu tu wajib...

Dah lewat malam
Baru terhegeh2 nak explore the popular technology
Terkial2 la masuk itu ini
Dah la guna handphone je
Alhamdulillah...done by 1.30am 😍

Walk the talk....

On friday
No matter how I wanna attend an event as early as I can...
I ended up to come late...

When I was at the main office
My colleague accidently spilt out something about their so called group plan
Seriously?
Not a single one of them opposed to that idea
Be it the senior or experience colleagues as well as the one in top position
To someone who busy with the quote together we are stronger...
Come on...
Please walk the talk
I am really upset with all these craps
They seems to make our unit split apart

Once back in office
I hurried to search for several relevant team feedback in the internet and improve the one that I have been using for many years...
I only stopped working for a while to had quick lunch....

As I was about to send the customers doc to my colleague, I came out with the idea of adding movie inspired images....
Once again, internet is my saviour...
Alhamdulillah  I managed to submit everything to her by 2pm

Then, continue with other task
Yup...definitely we have to follow the rule
Can't avoid from preparing reminder letter for those who against it....

By 4pm I was too tired
And got blurry vision
Really need a rest....
But pile of work to do...
So just went to the toilet and washed my face 😅 ....

Then continue with the rule monitoring task...
Really tedious task and wasting my time...
😠😠 😠
I only left office after 6pm..
Went to pick up my baju kurong
And bought these...

Mission to find cream rolls

On Thursday
I was quite late to office
On last minute thought I changed a lil bit figure in the evaluation form
Yup still huge gap
But intrepretation wise is better

Guess what I spent nearly 4 hours searching for somwthing on the internet using my laptop.
Even though I use various keywords I still can't find it.
I wonder why 😭
How I got it on previous nite using my handphone?
I really stress about this

So better take a break n had lunch...RM3.50 only 😅

Then, continue with the searching task.
Finally I thot of checking my phone history
Hmm...patutlah....
It seemed that the topic is totally different...
Whatever it is I should be thankful...
Alhamdulillah ....I found it
Good starting point as a reference and should be creative on how to blend it with my customers' project

I learnt my lesson
Whatever it is always remember our creator
Ask for Allah's forgiveness
And seek for Allah's help

Anyway this is my last minute project together with my colleague....
Our mission to find roll creams

Susah okay to find assorted flavours
I almost gave up...
Alhamdulillah I found the choc flavour rolls at the third shop 😅
Wonder why I didnt see them first...
Feel happy coz mission accomplished and I was being fair to all three shops 😁😁....

Here was my dinner and supper

I need energy to continue with customers' project document....
Ke tambah kalori 😂😂😂
Not only searching the internet to find any relevant source,  I had to watch video and write all infos as well...
By 1.30am I was too sleepy to do anything ...
Zzzzzz.....

New fan of LOTR

What a title 😂😂😂...
Last Saturday I recorded the trilogy films...Lord of the rings.

I watched two of them for the first time on Saturday evening and night and the last one on Sunday morning. When I searched the internet the first, second and third movie was released on december 2001, 2002 and 2003, respectively.

Seriously?
What I have been doing for these 17 years?
Why didnt I watch these movies?
These are the most beautiful and greatest epic fantasy movies that I have ever seen.
I am still can't move on from this three characters...the determined Frodo, the powerful Aragon and the calm Legolas.

Very helpful senior

Hari khamis
No matter how nak pi kerja awal
Pi lewat jugak 😅

Sampai ofis ...
cepat2 hntr evaluation docs to clerk
Really relief when a task is completed and submitted

Terharu juga atas kebaikan senior colleague
My customer said certain people did not respond to her when she made enquiry about a material
So I asked my senior about it since she has worked with that kinda material previously
However, she need time to find it in her other laptop.

Surprisingly she made effort to find it in the internet and sent it to me
Unfortunately we already have it and just want the BM version.
Anyway I told her may be it for the best
So that my customer can learn by herself to go through all process
Instead of using other people material

Guess what?
That morning my senior sent the BM version
So you see how kind my senior is
Willing to help others
No matter how busy she is

I feel guilty for troubling her
Luckily she said that she has to use the second laptop for keying purpose
So kinda kill two birds with a stone

Then off I went to buy lunch
I just stayed at home and focused in checking senior customer document
It is so confusing, till I got migraine attack 😅
My plan to complete checking it by 4pm gone ashtray 😭😰💆

Luckily boss senyap je
Tak jadilah tu nak discuss
Otherwise lagilah serabut

Later I went to office
Then went to the nearest shoplot to my work place
Thinking of buying roti nan
But I made a detour to Malay restaurant 😅

Ok...laksa satu
Tak nak air ke?
Lai ci kang satu
Satay ada, tak nak ke?
Owh ada ya? Nak 10 lah.
Eh! Cendawan goreng ada ke?
Ada.
Nak satu.

So you see I am an easy customer
😂😂😂

But that night I had cendawan goreng and laici kang only

Eh! 2 satay as well 😅😅

Dah kenyang makan...
Maka hadaplah document semula ....
Kira dah habislah mlm tu
Cuma ada satu elemen kecik je tak larat nk tgk dah .....

Tomyam brocoli

Setelah 4 hari berehat sakan...
This morning...
Barulah kelam kabut jemur dan lipat kain
Dan kemas dapur sikit juga 😅

Akibatnya lewat pi office
Tapi sunyi sepi you
Our unit office pun golap gulita

Buat keroje sikit
Updated my document
Labelkan image...
Susahnya nak update dlm software
Nak tindan guna text box microsoft word tak boleh pulak...
Siap kena google cara 😅😅😅
Have to change the color of the object to lighter color as well...
Checked comments my colleagues as well
Dah la dua2 ni cerewet dan OCD
Bila print ada warna image yg tak nmpk beza 😭
Kena ubah lagi...
Bukan senang nk ubah pun
Pulak tu many objects 😰...
Hadap je la...

Then pi lunch sensorang
Tak sangka pula bila makan kedai ni murah
Biasa lebih rm7.50
Habih tu biasa ambil ikan bakar kan
Kali ni Rm4.50 for rice+gulai nenas ikan masin+sayur bende+sambal paru

Then pi town
Pi link Tabung Haji with my Rimau card 😁
TH mmg dah link with Bank Islam
But this one senang nak transfer duit
Dah gaji/claim masuk akaun rimau kan
What a relief once I transfered my claim money to TH...
Takut terpakai je..
Dah guna duit TH beli laptop
So perlulah ganti with any resource available 😁

Next pi ambil baju yg ditempah
4 pasang je yg dah siap
2 pasang lagi kain belum disembat
Bila check kad rupanya suppose ambil 28 dis overexcited pulak 😅😅😅...

Total upah jahit for 6 pasang baju rm346
Kurung Pahang kain cotton RM56
Kurung Pahang kain crepe RM60
Kurung Pesak RM59
Utk I yg kedekut ni I rasa mahal la
Tapi apa pilihan yg I ada?
bila badan dah gems perlulah buat baju baru 😅...
Beli siap ada je la yg tak kena...

Bila balik rumah
Suddenly I was not feeling well
I got migraine attack and mild fever 😰
Setakat minum air jambu di kala panas terik
Boleh jadi gitu pula
Telan panadol n rehatlah...

Then off I went to office
Baiki another document pulak
Ada object yg looks weird.
Siap google nak pastikan yg betul
Jenuh nak baiki
Pulak tu masalah printing from letter to A4
Alhamdulillah finally it was done
Unfortunately it cant be submitted
The boss is on leave

Talking about my boss...
When the big boss asked him to prepare a paper work
He asked me about it
I guess it just for huge budget
He asked me to help him as well tommorow 😅
Kesian juga my boss
He is on leave for family matters
But has to submit the paperwork on friday
Luckily I canceled my plan to take leave tommorow
So bolehlah tolong my boss
Tu la kan keroje sendiri bertimbun
Tapi bila boss minta tolong perlulah diutamakan juga

Owh! Before going back
I typed a leaking report letter
I should teach this people a lesson
Don't play2 with me huh...

Anyway...here was my quick meal for dinner

Tomyam brocoli
Just dumped everything in the leftover tomyam soup 😂😂😂
Sodap di makan panas2 ketiko di luar hujan...

Ok rehat jap...
Sat gi sambung with the report letter...

Hola...
After have been quiet for nearly a month, Yes...I am still alife 😁.
As usual life has been up and down

The first and second week of december were really hectic. Particularly, from 4th to 13th December

Due to last minute plan, I have to clean and tidy up my house for two days in a row to be ready for my family visit despite my busy work schedule. On tuesday night I even had to spent time to study the public transport path and schedule and later suggested to them a few options 😅. It's been a long time since I did that while I was staying in OZ 😊.

On Wednesday morning, I woke up really early to continue with the house tydying. Then I rushed for 8am meeting. But before that I need to photocopy the evaluation forms. Once done with the meeting, I have to prepare the evaluation form for another meeting. Then, around 12pm I rushed to buy food and went back home to proceed with the tidying task. Then I went to pick up my family at the train station.

Once settled with everything, I finished up the second evaluation form. But of course with constant interuption of my cheeky lil nephew. He even asked me to buy toys for him 😅. Then off I went for the meeting. Luckily the meeting ended early, so I managed to drop by at the shop to buy cakes for my nieces and toys for my nephew.

And definitely pizza was the simplest, fastest and the most favourite menu for our dinner 😂😂😂...