Thursday, November 16, 2017

Mission to lose weight: 751 kcal a day

I pelik sangat how my friends' calories intake was less than their recommended calories. Mine always on point or greater than the recommended calories. Sometimes I feel stress just to control what to eat πŸ˜….

However, I am quite shocked yesterday when my calories intake was 751 kcal only. I thought I ate a lot yesterday. Cuma brekky tak sempat ada hiasan coz kalut. Lunch pun tak sempat keluar cari nasi. Dinner pulak teringin makan sup sayur dan telur.


Tiba2 tergigit cili. Podeh bona. Memang tak tahan. Buka peti sejuk terus ngap aiskrim πŸ˜‚πŸ˜‚πŸ˜‚. Anyway, bawah ni my calories counter for yesterday....



Itulah bila hari yg kalut...begitulah jadinya. Tapi coach kata sebaiknya ikutlah our recommended calories intake for example mine is 1200 kcal coz it may harmful to the body if I took less than that. I searched the internet...one of the effect it may lower the metabolism which is not good for the body.

Anyway just for the record...my weight was 57kg last week. But it was 60kg using the coach weight scale yesterday...really can't accept that...60 kg???. Mesti rosak tu πŸ˜‚πŸ˜‚πŸ˜‚. But just want to stick to my weight scale...And guess what this morning my weight is 56kg...yeay...the result of controlling calories intake. Exercise setakat brisk walk sesikit je within these 5 days kot. Takkanlah exercise semalam yg ada jumping jack, squat,lunges, plank etc terus turun 1 kg kan 😁.....





Tuesday, November 14, 2017

Hi stalker

Tak sangka ek
Blog gini pun ada stalker ek.
Ada beza silent reader and stalker kan πŸ˜‰πŸ˜‰
Takpelah janji ko bahagia
Takpelah ....
asalkan ko tak ganggu kebahagianku
Asalkan ko tak jaja kisahku
You cannot judge me just based on this blog
I do not write everything here

Why am I blogging?
Definitely not for you.
It is for me, myself and I 😍😍😍
My journal
My memory training...
It is a bonus if my blog post can inspire others to be a better person
Walaupun sebenarnya banyak bebel πŸ˜‚πŸ˜‚πŸ˜‚





Stress tak makan

Itulah kan....
Bila siang dah terlebih calories intake than it supposed to be
Maka for dinner hanya tinggal baki 110kcal
Tapi leftover pizza tu macam sedap je
Tapi kalorinya lebih 450kcal
To eat or not eat
Tidur awal je lah
Masalahnya now about 1am
I am hungry πŸ˜‰πŸ˜‰

Buatlah Episod 2: Do it properly

When he showed me the list
I am quite shocked
Why someone busy be the group leader
After all that document were prepared by other persons
I suggested to him one of them should be leader

When he shared the list to all
Unfortunately he did not do any changes
Whatever....
It is up to him
After all the person that I suggested often get sick lately

Guess what?
During the first meeting the leader came late πŸ˜…
We understood her packed scheduled
That was why again I suggested to him to appoint someone else to be the leader
Someone that can give full commitment
But it is better to get her agreement first
Anyway he got his point
He purposely appoint the busy someone to be the leader
Because he thought that she can unit all the team members

But when the day came
As expected she could not commit full time
The person she appointed to handle the program only to be seen for the first 30 minutes
That person have to manage her personal matters
If I was her definitely I cannot concentrate to do anything except to settle that problem
And that leave us whoever left to continue with the program πŸ˜…πŸ˜…πŸ˜…

The funny part...
when people just came for a few minutes
Made comments like he knew everything
But the reality is definitely the opposite
And normally this kind of person will survive
Because they know how to manipulate other people response to make it like it comes from them
Well that is life 😁😁😁😁





Sunday, November 12, 2017

Bila tak serupa orang lain

Orang lain pi kerja awal
I pi lewat

Orang lain senang fokus kerja waktu pagi
I biasa mudah fokus waktu petang

Orang lain lebih fokus kerja semasa di pejabat
I lebih fokus kerja di rumah

Orang lain berehat atau berjalan2 di hari Ahad
I pi ofis πŸ˜‚πŸ˜‚πŸ˜‚

Tu je yg I nak cakap
Hari ni I pi office you
Apa2 hal kita lunch dulu


Sedapnya ada sambal bacang
Lepas tu hah ko....
Memulas2..sampai tak larat nak jalan
Tak cukup buat pelaburan di tingkat atas
Di tingkat bawah pun buat pelaburan
But...hey...it is not due to that food
Dah kalau ambil pil kurus, memanglah gitu
Pasal tu I tak disiplin nak ambil pil
Azab dan siksa tu x larat.....

After 4pm
Pi beli track bottom n barang
Then I bought these for snacks πŸ˜…πŸ˜…πŸ˜…


The old time sengkuang calit and fish satay.

Then I had these for dinner
Grapes, veges, raisins and walnut....


Look likes simple dish
But the calories are 239kcal πŸ˜…πŸ˜…πŸ˜…

Sambil tengok Gegar Vaganza kita goyang2 la
Harap dapat tambah steps to 4k πŸ˜‚πŸ˜‚πŸ˜‚.
#teamAishah


Mission to lose weight Part 1: The Obstacles

Camno ek....
Niat dah ada
Semangat pun dah ada
Malah dah sign up for training
Tapi alih2 jumaat malam pi order niha


Tu gambar lama ya. Tak masuk banana kaya desert lagi πŸ˜…πŸ˜…πŸ˜….

Lepas tu gelabah apabila coach tanya kami dinner gapo?
Selalu tak tanya pun.
Alih2 mlm tu tanya.
Dia ada sixth sensekah πŸ˜…πŸ˜…πŸ˜…πŸ˜….

So due to my guilt feeling
I pushed myself to briskwalk at the jogging track yesterday morning as well as walking and climbing stairs at home in the evening and managed to get 7k++ steps 😁.


I used Pacer Apps to track my steps and synchronized it to Myfitnesspal Aps....



I use Myfitnesspal Apps to monitor my calorie intake. My recommended calorie intake is 1200 kcal. To lose weight I should aim for calorie deficit. As you can see from the image below if I was active for a particular day, my calories expenditure increases....


You see...I ada masalah to control my food intake
Suppose less carbo n more veges...
Sometimes I am not hungry
I eat because I want to eat
Or it is time to eat πŸ˜….
Let us look what Dr. Zubaidi said








Friday, November 10, 2017

Quotes for two days

Kisah kawan ditempat kerjanya semalam
Merungkai yang kusut
Menjernihkan yang keruh
At least the boss is doing something
Better than doing nothing
#pantunbercampurbahasakoadabuat😜😜😜

Kisah bersama my colleagues ...

Kisah 1
Our new resolution
Let's join training session
Hiring coach to gain self discipline in our condition
Doing it with friends to boost motivation
Lose weight and to be fit are our intention
#sekianpantunlimakerat πŸ˜‚πŸ˜‚πŸ˜‚

Kisah 2
Walaupun tempoh telah tamat
Masih perlu berkhidmat
Supaya maklumbalas sesuai dan tepat
Masih balik lewat
Supaya tugasan diselesaikan dengan cepat
Masih perlu memberi maklumat
Supaya mudah tugas rakan sepejabat
Seronoklah si penjawat
Yang renyah bertimbun disuruh orang buat
Yang menonjol sendiri rembat
Orang punya idea janganlah main sebat
Semata-mata nak kelihatan hebat
#ehpantunlagiπŸ˜…πŸ˜…πŸ˜…


Thursday, November 9, 2017

Nampak muda

Semalam lewat pi ofis. Semak dan settlekan apa yg perlu diemel.

Then meeting with customer. Hah! Terkial2 korang nak mengoogle ya. Whatsapp n Fb pandai πŸ˜‚πŸ˜‚πŸ˜‚.

Terserempak exboss semasa lunch hour. I senyum je la.
X-boss: Legalah sekarang tak jadi ....
Me: lega sangat, hilang stress
X-boss: : tu la nampak muda
Me: ha πŸ˜…πŸ˜…
X-boss: nampak ceria

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚....tu la bila dah lepas bebanan.
Memang sangat beza antara belakang tadbir n front line 😁😁😁😁.....

Borak pula dengan rakan. Bila frontline pun banyak jenis...direct to the top management or just in the unit. Both got their challenges...People can say anything but wait till them in our shoes. Ko tunggu....πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.

Then jumpa  pula sekumpulan orang. Kita nak beri briefing pasal regulation dia sibuk chit chattinh. So rude. Then terkial2 nak explain 😠😠😠. Bila sentap buat muka. Ada juga yg sengih2...Tapi di luar dok cakap kita ni  very district....ingat kita tak dengar. Habis tu baru jumpa pun dah biadap takkan I nak senyum dan biarkan je....kami nak berurusan lama.

Petang tu excited nak sign up for training. Tspi bila balik teringin nak kudap jambu. Teringin pula nak goreng pisang. Beli je RM1...Tapi dapat sedekah RM3 😁. Takkan nak tolakkan....So how to control my diet πŸ˜…πŸ˜…πŸ˜….






Tuesday, November 7, 2017

Claim Payment Vs Letter of demand

I was so happy when I checked my email this afternoon. Alhamdullillah I got both claim payments which are aproximately RM1k in total. Yela di kala baki akaun tinggal ratus/puluh. Maka kita perlu korek segala sumber yg ada

However, my excitement turned sour when I checked my mailbox later in the evening. I received letter of demand for outstanding payment from the lawyer 😭😭😭😭. This is due to the developer and previous owner fault as well as my incompetence lawyer. As a result, I have to be responsible for other people debt 😠😠😠.


Bila sapi kata susu tu dia hasilkan πŸ˜‚

Siapa yang tak sedih
Bila kita buat something bagai nak rak
70% memang kita yang buat
Dari berhari2 mencari bahan dan sediakan justification dll
Compile appendix
Extract info dari appendix
Kenalpasti staf
Sediakan jadual agihan staf dan dll
Update any latest info
Semak berulang kali
Tak kisah malam atau weekend
Sanggup ambil cuti sebab nak fokus
Dikejar dek second boss banyak kali di hari due date
Walau migraine dan stress paksa diri juga
Makan tak terjaga
Di kala lewat petang berkejar ke kedai fotostat
Dah senja baru pulang

Alih2 the boss macam tak suka I hadir meeting
Memanglah gayanya macam I tak perlu terlibat
Tidak berkaitan kerana bukan my area
Seolah I tak perlu ada di situ
Seolah I menyibuk
The boss Sibuk tanya mana orang lain
Dah orang lain termasuklah ketua kump baru datang lewat
Even ketua besar pun lambat
πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…
Tapi lupakah, tak tahukah
I yang sediakan dokumen tuh
It is my baby
Definitely I want the proposal to be be approved

I boleh buat tak tahu
Ketua kump pun tak cakap apa2
Tapi atas dasar tanggungjawab I baca emails n comments dulu
I bawa bahan
Bila boss tanya I respon mana yg berkaitan/tahu
Bila boss nak assign kerja I yg tolong cari staf yg berkaitan dlm dokumen
Si ketua kump dahlah bising2 nanti dia kena buat banyak
Helllo benda tu sikit je, kalau banyak pun boleh buat sama2...
Itulah tak bacakan...
Ketua besar senyap je πŸ˜…πŸ˜…πŸ˜…
Faham...dah he never involved before
So definitely clueless
But the best part bila ketua kump kata depan boss dulu agihan staf dia yg buat...
Seriously????
Even lepas tu katanya justification dia buat
Sapi sungguh ko πŸ˜›πŸ˜›πŸ˜›πŸ˜›

You see
Kita buat atas dasar tanggungjawab
Kita hadir pun atas dasar itu
Kita memang ikhlas buat semua tu
Tapi bila anasir seperti di atas
Tak boleh nafikan hati terasa...
Bukan minta pujian
Bukan minta balasan
Tapi mengharapkan kefahaman
Bersabarlah duhai hati

Luckily ternampak kata2 ni dalam FB