Overweight

BMI cecah 27.6
Definitely overweight 😭😭😭

****My previous weight********

2000-2003................40-42kg
2004 kot .................pernah 38kg
2005.......................... 40-42 kg
2006-2007................ 44kg
early 2009 ............... 47 kg tpi inches ok
2010...........................43.5-45.5kg
Balik raya 2011....... 43kg
Feb 2013 ....................47 kg inches ko
Jun 2013......................52 kg
2014????
2015????
2016????
julai 2017...............55.5 kg
Sept 2017................cecah 58kg 😱😱

Berat sepatutnya 38 to 52.4kg 😭😭😭

Tapi semalam tak sedar diri
Pi ordered ni for dinner last nite

And I ate the leftover tonite 😅😅

Eh hello...tak insaf gi...????
Here are the plan
Sat gi lompat sikit2 instead of terbaring je
Esok puasa...
Kena ikut Amylea AF dengan diet telur rebus
Weekend mulakan semula brisk walk ya.
Eh mana my pil kurus????
Ke mana pulak hot lotion????