Ramadhan weight

Dah 3am ni...

But tak boleh tidur 😭😭😭

Nk muntah tengok IG/FB/youtube

Or belek2 gambar lama

Lagi sakit hati pun ada

Coz byk gambar when I was 16kg lighter

Quite ok skin and No pigmentation

With thick and healthy hair

Dah tu...passed is passed...

Bukannya nak pi tahajud ke kan

Pi buat benda2 mengarut

Apalah nak jadi?

Sejak puasa ni

Tak larat nak sahur berat

Biasa kurma dgn susu/air kosong

Or tak terbangun sahur 🤦‍♀️

Rasa dah kurangkan portion makan waktu beebuka

Kadang2 cuba juga suku2 separuh

No ice cream

Selagi boleh cuba elak sweet food kuih/cake etc

Melainkan teringin sangat 

Ada juga orang beri

Baru sekali beli taufufah

Baru sekali beli 2 paket kuih 

Dan sebekas bubur pulut hitam 

Tu pun limitkan sehari 1-2 ketul

End up tak habis

Since dah almost 2 weeks

I terpaksa buang

Sayang....tapi memang tak selera

Lagipun dah keras 😅

Tapi tang air tu susah sikit 🤦‍♀️🤦‍♀️🤦‍♀️

Baru sekali minum air berkarbonat-F&N orange 😅

Air kelapa no sugar 1x

Air cincau tin 1x, 

matcha green tea 2x, 

hazelnut matcha ice blended 1x

Blend fruit juice sendiri 1x

Buat lemon asam boi madu 2x

Owh selain makan buah naga/anggur/mangga/tembikai

But buah kan manis

So I kawal juga portion

But without exerciselah

Selain lemau

Memang tiada semangat nak mulakan

So very slow weight loss....

Lepas tu padan muka

Dissappointed 😭

Harapan tinggi 😅

Here is my note

0. 3 april: first day ramadhan
1. 4 april: puasa 1-64.5kg
2. 5 april : 63.2kg
3. 6/04: 62.6 kg(diarrhea) 🤦‍♀️😅
4. 7/4: 62.6 kg
5. 8/4: 62.2 kg(total lose for 5 days=2.3kg)
       Expectation:
            7 days=3 kg..........61.5kg
          14 days=6kg.........58.5kg
          30 days=12kg ....52kg???
6.9/4: 61.9 (6d=2.6kg)
          Static/gain 🤦‍♀️🤦‍♀️🤦‍♀️
7. 15/4: 61.7 (12d=2.9kg)
          Static/gain 🤦‍♀️🤦‍♀️🤦‍♀️
8. 18/4: 61.4(15d=3.1kg)
         New expectation:
         30days=6.2kg...58.3kg

Tapi bila fikir semula...

Dulu tahun 2017 ada coach

Utk 2 bulan...

Once/twice a week adalah exercise 1-1.30jam

Makan kadang jaga kadang tak 🤣

Dari 60kg turun ke 57kg

Turun 3 kg je 🤦‍♀️🤦‍♀️🤦‍♀️

But mmg nmpk juga inches loss

Bayangkan dulu dengan exercise pun turun sikit je

Mmg jenis low metabolic rate kot 😁

63 kg????

63 kg ????

Well....

That is my target weight for this week

Thanks to puasa syaaban 😍

Slow and steady weight loss

Better than nothing 

Ayat penyedap hati 🤣🤣🤣

14/3/2022: 65.5 kg

19/3/2022: 64.1kg (after 5 days-1.4kg loss)

22/3/2022: 63.6 kg(after 3 days-0.5kg loss)

But I think my weight scale almost gone haywire today

Sekejap 63.9

Sekejap 63.4

63.2 pun ada

63.7 pun ada 😅

But yg kerap muncul mmg 63.6

So hopefully

Bolehlah dapat 63kg by end of this week

Tapi tu la bila puasa ni

Selera besar

Mcm2 yg teringin

Petang semalam tetiba teringin satay

But delivery after isyak

So berbuka dulu dengan leftover nasi kandar

Dan sotong masala 

Sotong tu mmg besau

Ada lagi 1/3

So kiranya utk supper

I had this beetroot+celery+apple+ginger juice

Konon nak rasa asli

Without any additional flavour

But awat tak sedap 🤣🤣

Terpaksa letak madu sikit...

The first time I tried this juice was at Olive Ganu

Sedap pulak

Owh yes

I had satay as well...

Today teringin burger yg ada pickled jalapeno and caramelised onion pulak 🤦‍♀️

So tang mana nak capai 63 kg tu 🤔😅🤣

Oklah nak buat kerja ni

Mmg lately lemau nau

Padahal byk kerja...

Kena lawan

💪💪💪💪

Turun berkilo2 di bulan puasa

Di bulan puasa
Orang lain turun berkilo2
Yg join online coaching
turun 4-7kg dlm 2 minggu
Ada gak yg amalkan minum air lapan gelas
pun boleh turun 8kg

Aku?
Walaupun cuba kurangkan air manis
Turunnya sikit je 😅

Sebelum puasa
pernah cecah 62kg
Dah tu balik kg makan macam2 kan
Then bila mula puasa ganti
turunlah sikit till 59.7kg
tu end of april
Then naik semula ke 60.8kg 😅

Bila puasa
18 mei-13 ramadhan :59kg
20 mei- 15 ramadhan : 58.7kg
24 mei -19 ramadhan : 58.3 kg
25 mei -20 ramadhan : 57.8 kg

So slow kan
Hanya turun 3kg je after 3 weeks
Agak keciwa juga
Inci pun masih tebal
Dah tua ni metabolic pun rendah
Lagipun idok le ikut sangat healthy portion
Dan healthy meal kan
Exercise pun idok

Harapnya by end of Ramadhan
bolehlah turun to 55kg
Then cuba teruskan till 50kg
Actually for my height suppose berat less than 49kg
So perlu ada target tu
Niat perlu ada
Buat tak buat
Jadi tak jadi belakang cerita
😁😅🤣😂

Mission to lose weight: Be strong

****This is scheduled post***

So how's my journey?

Week 1:  13/11/2017-56.5kg
Week 2 : 20/11/2017-55.5kg
Week 3 : 27/11/2017-55kg, 30/11/2017-54.5kg
Week 4 :5/12/2017-54kg, 10/12/2017-54kg
Week 5 :11-16/12/2017-54kg, 17/12/2017-53.5kg
Week 6: 21/12/2017-54kg

You see...it seems ok to lose 3 kg in 6 weeks...
Unfortunately this week I gain weight 😭😭😭.
Blaim the ice creams, pasta, stink beans, ikan bakar etc....
Do not control food intake and lack of exercise definitely resulted in weight gain...
Therefore...I need to change...I need to be strong in watching my diet....

It is not easy to evaluate people

It is easy to judge people 😉😉😉
But it is not easy to evaluate them..
Specifically employee performance.
The cross between consideration and following the rules of quantities and qualities...
It is up to people
As for me...it really a huge responsibility

I lost words to give comment
What were my comments last year ha ??
I wish I can review it or save it in my notebook
Luckily yesterday afternoon I remembered the so called modern technology 😉😉😉....
So...let's enjoy the benefit of Google  😅😅😅
But still I have to modify the google words into our  situation and I took quite long time to do so 😁😁😁.
The funny things was in my excitement to give comment I accidentally approved the performance evaluation for one of the employee without even giving any comment 😂😂😂.
Aku dah kenapa????

Anyway...yesterday I kick start my day with banana, cherry tomatoes and cucumber and yogurt...

Need that for my busy day...one appointment around 11am and another one after lunch.

I had rice and gulai ikan for lunch and burger and chips for dinner....

Konon malam tu nak exercise sikit....
Hmm...idok le larat jadinya....
Lepas ni bertabahlah with weight gain ya...

Then...I struggled to advertise in mudah.my for the first time in my life
Again...thank you to Mr.Google for all the infos 😁....
I feel confuse making decision when it came to selecting suitable and attractive images for marketing purpose.

Last nite berani pula tidur when the lights off..
Thank you to ig/fb post regarding sleeping in bright light....
Lena sungguh sampai susah nak bangun you 😅😅😅....

Durian Oh Durian...

Cerita brekky dulu baru durian ya 😅.
Sebagai pengidap OCD, I nak my post ikut urutan
Otherwise I boleh jadi stress 😅😅😅.

What's on Tuesday?

My favourite brekky fruits, nuts and yogurt

1 Banana, 1/2 of medium green apple, 2 walnut, 1 tsp chia seeds n yogurt

Entah apa yg dibuat...rumah tetap bersepah, tapi p kerja lewat. Then, pi  office ..mood kerja je laut.

Tengahari pi TM nak daftar pakej internet. Bila sampai...eh awat pintu pagar TUTUP!!!. Betulkah di situ? Tulah confident sangat. Google cepat...Ada 3 yg berdekatan. So yang mana???? Bila call, them tak pick up call. Logiknya di TMPoint la 😅😅. So pergilah ke sana. Adoilah...susah nak parking. Dua kali pusing....even lalu kawasan perumahan belakang shoplot di situ pun kereta penuh..Jalan 2 lorong dah jadi satu lorong. Terpaksa beralah beri laluan bila kereta bertembung. Seriau kot bergesel...

Dah sampai TMPoint......😱😱😱. No more pakej RM69/month. The cheapest is RM110. Habis tu how
Nanti rate unit naik pulak. Mampukah mereka?Seorang ok saja...jika tambah harga. Yg sorang ni call tak angkat, whatsapp tak respon dan mesej tak balas. Where is she? Padahal dia paling cerewet, walaupun belum bayar apa2 😅😅😅. Nak murah, tapi demand tinggi 😰. Banyak kali tanya benda yg sama. Susah na nak faham ek? Ke pelupa???? Tak larat nak jawab dah. Anyway, I tak kuasa nak tunggu lama. I balik dan decide I do not want to install intwrnet package. Haritu them request. Walaupun I tak kuasa nak pening with the registration process and billing management...kerana kesian I turutkan. Mati kutulah kalau hidup tanpa internet. Tapi bila mahal...cancellah...

Balik I am having these for lunch...

Nikmatnya lahai...Alhamdulillah....

Then rehat jap...but later Sakit perut pulak...mcm diarea. Tulah minggu ni I start semula makan pil kurus. Saja seksa dirilah kan 😅😅😅. Itulah walaupun dah tahu...ko nak kurus ko kawal makan 80%, 20% senaman...Tapi haritu gedik juga nak beli pil kurus. Ternyata I mudah terpedaya dengan marketing company pil tu. Dah lama beli, takkan nak biar expired 😁....Atas prinsip jangan membazir, so telanlah je lah....dan hadapi akibatnya 😅😅.

Petamg tu bila pi ofis tiba2 teringin durian. Ini gara2 si Eina Azman dok kerap tayang Musang king. Tapi I beli durian kampung je ... Rm17 sekilo. Nak yg kuning dan pahit

Yang ini buah besar... harga asal RM37 sebiji....Tapi bila buka ada part tak ok..so tauke buang je, maka jadilah RM25 sebekas tu. Pelik orang tu patut jika ada part yg tak ok janganlah jual terus. Malah ada part nmpk dah lembik and berair...dia tetap nak jual. Disebabkan hari hujan dan hampir 7pm, I malas nak bising2... I bayar dan blah je...Hmm...idokle pahit seperti yg diharapkan. Apapun syukur dapat gak merasa...separuh bekas I bedal sorang 😱😱😱. Korang kiralah berapa kalorinya...Kalau seulas 60kcal, kalau separuh bekas???? So no dinner ya....

Eh...tak produktif pulak...

Selasa brekky ni

Banana+dragon fruit+natural yogurt+raisin+walnut+chia seed.

Entah apa2 yg dibuat, barulah kalut nak handwashing and jemur kain.
Then pi kerja sangat lewatlah.
Bawa red n green grapes and cherry tomatoes as snack

Actually I got long list of things to do. Bila sampai ofis...dok tengok2 borang claim yg melibatkan department lain. Tapi tau2 pi keluar for lunch pulak 😅😅.

Ayam kicap+tumis kangkung+petai

Ah...parah...dah kenyang makan, migraine pulak. Keroje banyak tu....Dah malam jenguklah ofis kejap. Dah alang2 keluar singgah kedai cari epal takde pulak 😰.

For dinner I had salmon n mustard leaves soup

For wednesday...I had overnite oat for brekky, containing rolled oat, yogurt, milk, raisin n walnut

And these for snacks.

I got meeting with customers at 11am and I had these for lunch.

Then I got another meeting....Suddenly there was a confidential document leaking issue 😰😰😰. What a stressful and  exhausting day. Then I rushed to the bank to deposit cash to my account and to transfer payment to the contractor. Unfortunately my atm limit transfer is only RM1k. And as security and precaution purpose I do not want to increase the limit. Once back at office I just did the online transfer. Suddenly I felt so sleepy...I guess this was due to pulut which definitely high of starch.

Anyway for dinner I had these...

The leftover pulut, sambal bilis, omelete, petai, cherry tomatoes n japanese cucumber. Yummy....sedar-sedar eh dah habis 😂😂

Tiba-tiba teringin nak buat facial treatment. Muka dah teruk sangat...sunburn, jerawat batu dan pasir dan ada macam eczema 😰😰😰. Ni mesti coz jog till matahari naik n tangan n muka terkena fungus dari perabot semasa bersihkan perabot hatitu. Biasalah...cuci muka, scrub, memicit jerawat 😂😂, sapu lemon dan tomato....seksa you....pedih dan gatal...merah muka 😅😅😅 dan diakhiri dengan pemakaian mask....

When my monday is not blues...

As usual brekky is a must...

Banana n natural yogurt was so yummy ....

Then off I went to the unit.
A bit upset to see the messy unit and when people changed the position of the furniture without my concern.
Had to wait for the contractor regarding this...

Only then I went to office and submitted the claim letter and the forgotten attachment...

11am- I had meeting with customers.

Then I bought this for lunch

Really irritated with these selfish vehicles owner

1.15pm went to see the contractor work.
Alhamdulillah the problem is settled.

3pm...appointment with colleague for material distribution.

3.40pm...went to see the coordinator regarding my customer problem. Aik...that customer acted fast..she came there as well when I am about to discuss about her 😅😅😅.  Later she came to my office...asking for another opportunity...well is it so hard to understand???

5.30 pm done with the exercise ...
I was so happy...
Can't believe that I lose 1 kg in 6 days ...
So far...the highest is just between 0.2-0.9kg only.
When thinking about it...
It is acceptable...
I went for walk/jog during weekend
I didn't take heavy meal on sunday nite
And I got mild diarhea on monday morning 😅😅😅...

At night ...helping my colleague in solving two problems related to her task.

What an active and productive Monday 💪💪.

Mission to lose weight: Brekky and Snack

Here are my brekky today

Rolled oat, raw walnut, raisins, chia seed and low fat milk

And my morning and afternoon snacks

Mission to lose weight: Fitness Tracker

Ada banyak jenis aplikasi fitness tracker percuma untuk smart phone, tetapi tiada satu pun mengira steps hampir tepat. Jom lihat pengiraan beberapa aplikasi setakat 7pm hari ini.

Samsung health yang terlebih kira steps ...11556 you 😂:

Pacer yang kurang mengira steps, handphone kena sentiasa dipegang dan gagal mengira jika hp dalam poket atau handbag 😅😅😅:

Pedometer yang mungkin boleh mengganggar steps dengan baik, tetapi tidak untuk jarak 😅:

Anyway yang dikatakan baik sebagai fitness tracker adalah smart watch/bangle. Nak beli fitbit purple tak mampu.

Memadai yang murah dan dibeli dari trusted seller with good review.

 Tak perlu dipegang, banyak features seperti heart rate and sleep monitor dan boleh sync dengan handphone 😁. Ni baru pakai 2.00pm tadi kot

So terpulang nak guna yang mana

Percuma atau bayar

Yang penting guna.

Update weight: 

It is normal to lose 0.5kg-1kg per week. 2kg weight loss in 3 weeks considered good enough 😁.

Tapi last week n this week sama je 😅.

Salahkan dominos cheese stick, nasi lemak dan nasi padang minang 😂😂😂.

Pagi ini beria walk/jog 6km tapi dah terlebih calories intake walaupun belum dinner gara2 goreng pisang 😂😂😂

Mission to lose weight: Pandang je la

When they had egg n cheese sandwich for brekky

I had apple and yogurt

They had chicken chop for lunch

I had crispy chicken salad

They had frankfutter and egg planta fried rice for dinner

I had salmon n greens 😅

You see...I watch my diet and exercise regularly...

Unfortunately I only lose 1.5kg within 2 weeks 😭😭😭. Then what??? Eat less and exercise everyday???

Mission to lose weight: Clean mealkah?

Clean meal lah sangat kan 😅😅😅

Dinner on Friday

Brekky on Saturday

Lunch on Sunday

Pagi tu happy coz my body weight decrease to 55.5kg. Yelah biasa 57kg ...then last week turned to 56kg by just controling my food intake without exercise. So total weight lose is 1.5kg within 2 weeks.

Dinner on Sunday

Lunch on Monday

Once we done with the training, we had body weighing session...But definitely the result wont be the same due to the type of weight scale...digital vs analog. Regardless of that I assumed the weight loss should be the same. My excitement dropped drastically when I heard my body weight being mentioned...
From 60kg to 59.1kg...Seriously 0.9kg only?
Very disappointing...
Balik terus makan durian 😂😂😂....

So pagi ni while writing this post I am walking at my home...So far now my steps count is 2438 💪💪.

Ok nak prepare brekky jap.

***sambung semula 😁😁😁

Anggun tak my ruby red brekky  😍😍😍

Healthy n filling breaky 😁.

I am actually not really in condition since friday.
But I just ignored it. But today I know that I should go to see a doctor regarding what I have been suffering for 5 days.......

Mission to lose weight: Measure what you eat

Hari rabu exercise ok lagi. Bila hari khamis habis satu badan sakit especially the upper part 😅😅. Hari jumaat tu nak naik turun tangga pun lutut sakit 😂😂😂.

But the exercise is less effective to lose weight if I did not control my food intake. Apapun kena ingat formula 80% food and 20% exercise. It really a challenge for me to control what I eat 😅😅😅....quite embarrased to submit our weekly meal to the coach.

Our coach keeps on remind us to reduce the calories intake based on the following three aspects
1. Food choice: balance meal, type of cooking, plenty of water
2. Portion size: 1/4 karbo, 1/4 protein, 2/4 fibre
3. Meal Frequency

And definitely physical activities to burn more calories.

I am struggling with food choice and getting better for portion size 😁. For instance I measure what I eat 😂😂😂...makan buah pun nak berkira 😅😅😅😅.

Mission to lose weight Part 1: The Obstacles

Camno ek....
Niat dah ada
Semangat pun dah ada
Malah dah sign up for training
Tapi alih2 jumaat malam pi order niha

Tu gambar lama ya. Tak masuk banana kaya desert lagi 😅😅😅.

Lepas tu gelabah apabila coach tanya kami dinner gapo?
Selalu tak tanya pun.
Alih2 mlm tu tanya.
Dia ada sixth sensekah 😅😅😅😅.

So due to my guilt feeling
I pushed myself to briskwalk at the jogging track yesterday morning as well as walking and climbing stairs at home in the evening and managed to get 7k++ steps 😁.

I used Pacer Apps to track my steps and synchronized it to Myfitnesspal Aps....

I use Myfitnesspal Apps to monitor my calorie intake. My recommended calorie intake is 1200 kcal. To lose weight I should aim for calorie deficit. As you can see from the image below if I was active for a particular day, my calories expenditure increases....

You see...I ada masalah to control my food intake
Suppose less carbo n more veges...
Sometimes I am not hungry
I eat because I want to eat
Or it is time to eat 😅.
Let us look what Dr. Zubaidi said