Sudah beberapa tahun tak larat nak jogging sebab cepat semput. Then this few weeks cuba jogging sikit2 for 10-20m then brisk walk 30m and sambung jogging semula. Begitulah berulang2 sehingga 4 pusingan. Then, I increased the jogging distance up to 50-100m. Yesterday, I managed to get 200m. So we can see the improvement in term of the jogging distance and my stamina. Alhamdulillah.....
Semalam nak masuk ke 4 round, tiba2 hujan lebat. Maka berpatah semula dan berjalanlah pulang. Daripada berteduh bawa pokok yg pasti basah juga...baiklah balik saja walaupun meredah hujan 😁. Tapi idokle sambung exercise di rumah. Pi mandi basuh kapla and relax2 pulak 😂😂😂.
Then bergayut dengan kawan mengenai the unfair event in our workplace as well as about rezeki. Walaupun tak puas hati, kita patut bersyukur. Yelah dia dah dapat macam2 dan badan pun sihat, so nak apa lagi...Betul juga ya...I selalu dok fikir rezeki in term of wang dan aset, tapi I lupa kesihatan yg baik juga rezeki. I dapat berjogging pagi tu juga rezeki. I dapat berehat di rumah juga rezeki. I dapat berbual dan meluahkan perasaan pada rakan juga rezeki....Betapalah I manusia yg mudah lupa.
Then I cooked this no oil oat and banana fritters for brunch... Eh kira lunch la. Dah 12pm kan 😂😂😂.
Sedap juga...First I soaked the 2 tbsp of oat in low fat milk for 3 hours, then I mixed it with the mashed banana and scoop it on the hot nonstick pan. Tapi 3.30pm lapar. So I cooked this mixed bolognese pasta...
I didnt have minced chicken. So I just chopped the chicken breast. To make the sauce spicy I added two packets of chili flakes 😁....
I had that pasta for dinner as well while watching Gegar Vaganza 4. Tengah fokus tonton GV4 pun ada colleague tanya pasal kerja 😅😅. So I just searched the email about it. Guess what? Her name is listed in as the email recipient 😅😅😅. Ekau tak baca emel ke???...Takpelah...yg penting kita dah bantu mudahkan urusan rakan sekerja dan organisasi kan
Yeay....Aisyah win. ...Kesian hazami I expwcted him to be in third place.
Actually in the afternoon I sent message to the boss about the unfair issue. Yes..I know I should let it go. But of course I have to let him know that certain matters should be handled properly and fairly to avoid it happen again in the future...but till now he has yet to reply my message...I will wait and see...If he did not reply I will go and see him. Or should I go and talk with the big boss 😁😁😁.
kalau e'in, bukan office hour mmg tak layan hal keja.. hihi
ReplyDeleteKalau ikut hati mmg tak kuasa nak layan. Tapi kesian pulak 😅
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