Macam-macam Hal

Pagi jumaat beria brekky rolled oat, banana, walnut, raisins n chia seed

Healthy brekky kononnya.
Alih2...10.30am after briefing session makan nasi lemak 😅😅😅.
Bergonang2 minyak eh..
Healthy kek mano tu?

Pagi tu konon nak tease my customer...
Memang menjadilah 😂😂😂.
Seronok gak pekena orang
Tapi...ada satu incident yg ganggu my mood
Rupa2nya ada dokumen yg I belum discuss with them.
Adoilah...dah over deadline 😰😰😰.
Kena reshedule ....

For briefing session...
Biasalah kami yg anak2 ikan ni
Makin sengsaralah...
But selagi boleh we must fight for our right

In the afternoon I did something out of my ordinary task.
Really enjoy doing that...
Just like production line 😁😁😁
Definitely release my stress.
Of course I can't give full commitment
I help whenever I am available...

Then a customer came
Really stubborn customer
She asked for consideration when it is too late
It is not about financial problem
This is about attitude problem
Then I saw and heard she went to see my boss 😠😠
Well...well...her mentor
Bukan main ko sekarang ya
Knowing that I am no longer has any power

Then I settled all my 5 claims.
In total around RM3k 😱😱😱.
Yes I know I am at fault

Later in the evening I handed my key to someone...
Her friend came as well
She is still interested to join
But requested to add another facility and argued about different payment
Finally..she made her decision
Alhamdulillah...

Then, I had leftover rice and mushroom+ayam kicap for dinner

My Saturday...
I started my day with 6km walk/jog and 9000 steps.
I was touched when the chinese uncle greeted me Good morning and the malay aunty said salam at the park.
Simple acts but enough to cheer my day 😍😍😍
Then I made a complaint to the management staff about the wall leaking. It may came from the exterior wall crack.
Had cekodok rentung for brekky

Then I Had leftover rice, sambal bilis, no oil omelete and rocket salad for lunch while watching recorded ReD Velvet final episode 😁.

And had blackpepper n garlic lemon grilled salmon n veges n dragon fruit for dinner...

I got headache 😵
So I spent most of my day with a long rest...
Rumah mcm kapal karam 😰😰😰

Kantoi

Hari khamis pagi
Ada yg kata dah booking tempat
Dah hantar kertas kerja

Hari Jumaat tengahari
Ada yg kata mereka tu baiki kertas kerja hari khamis

Hari jumaat petang
Ada yg kata mereka tu baru hantar kerja tengahari khamis
Owh bukan pagi ya 😅😅😅
Kalau tak sudi cakap tak sudi
Jangan beri macam2 alasan 😝😝

Bekal hari ini....

Pulut kuning, rendang ayam, cherry tomatoes and red & green coral for lunch And pitaya for morning n afternoon snack 😁😁😁

Now I am dropping by at a unit
Tak berpenghuni for 5 months.
Sat ni baca Surah Yassin rasa tegak bulu roma.
Then asyik silap scroll surah tu di hp.
Gangguan apakah itu????
😰😰😰😰

Whateverlahkan...
Isu utamanya I found new problem at two corners 😭😭😭

Oklah ...Dah kemas dan cuci
Boleh balik

Update 9.30pm.
I am home and just had dinner...
Leftover pulut kuning, frozen sambal bilis and rocket salad 😁....

Now I am watching kdrama Bring It On, Ghost.
Macam best je...

Now I know

I want to go
But I can't

When my team decision not into my favor
I make effort to ask another teams from tuesday to wednesday
They have their own excuses
Even though I was upset and dissapointed
I can accept it

This morning I thought of something
So I asked the first team
At least I have no regret for not trying
Again another excuses
If people really care about someone else
Definitely they will make effort
Definitely I was upset again....
It really hurt...
Yes they said they feel unease about it
And will confirm if there is any availability
But definitely I do not want to burden others just for my own sake
After all I got my own dignity
Tak maulah terhegeh-hegeh bila orang mmg tak sudi ...

So I have made the decision
Whatever it is
If there is a chance to go
I won't go...
Because I do not want to get hurt again

My team member felt guilty about what had happened
I think I am ok about it since I can accept the situation this afternoon
Suddenly the second team contacted me
Now they have availability
But I have made the decision not to go
I should stand with it
After all it is far away
And I do not want to jeopardize my love one.
If I know this earlier while I am really looking forward to join them,
Definitely I will think about it....

Think positively...
There must be something ....
Why it is hard for me to join any team
May be Allah wants to protect me

However later something made me wonder...
Why certain of my friends seemed not comfortable when I asked them which team they belong to
Hmm...not a surprise...
Yup...they are in the first team

NOW I KNOW
WHO IS MY TRUE FRIEND
WHO REALLY WANTS ME TO JOIN THEM
WHO WANTS TO SHARE THE JOY WITH ME
YUP...NO ONE
NO ONE CARE OR BOTHER ABOUT ME
I JUST HAVE TO TAKE CARE OF MYSELF

Mood kerja ke laut

MY MONDAY

Biasa gitulah
Isnin confirm monday blues
Lagi2 jika dari kampung
Konom nak bangun awal dan bertolak sesudah subuh
Tapi hujan lebatkan...sedap tarik selimut 😅
End up bertolak 6.45am 😅😅
Tapi brekky cheese cake n coffee seawal itu 😂😂

Bila sampai teringin nak nasi kerabu sedap.
Cari tak jumpa
Call kawan tanya arah pun tak jumpa
Hmm...pi je la Medan Selera
Takde pula jual nasi kerabu
Beli je la nasi goreng for lunch
For morning snack makan epal sudah

Sampai office
Kena confirmkan dengan kawan which is my task
I totally forgotten
Maklumlah busy bebeno last week 😂😂😂
Luckily the most urgent task she was preparing it.
Then, I focused doing my task
Serba tak kena
Sekejap upgrade yg lama je
Tapi mana boleh guna bahan sama utk program berbeza
Sekejap ubah kes mcm parking lot
Macam tak menarik pula
Sekejap selongkar bahan rujukan
Pun tiada kes yang menarik
Sekejap nak buat building
Tapi tiada story behind it
Tetiba teringat something new in our organization that can be relate with that building
Alhamdulillah....I was really happy.
By 3pm it was settled

Anyway bengang pun ada
coz printing company senyap
Ko kata senin 10am nak hantar
Alih2 cutter machine rosak 😠😠
Whateverlahkan....tak larat nak fikir

Then case the rude junior with no common sense tu kan
And I jugak yg kena modify her work
As a result...I went back home quite late
And too tired to drop by at another place as what I have planned....

My tuesday....
7.30-8 40am
I started my day with 5 round running/jogging.

Then I had my brekky with these

9.00-10.20am
Banyak misi
Menampal kitchen sticker
Bersihkan bilik no2 dan letak carpet
Bersihkan bilik 3...adoi banyak fungus
Nak ubah kedudukan katil tak muat pula in horixontal position
Bersihkan master bedroom
Adoi...fungus n tahi cicak

11.30am
Off to work
Lunch
Had to hunting for atm machine 😰😰😰
Penat....
Went to collect materials for customers
Went to Gdex to pick up parcel

2pm
Balik rumah dan pengsan 😅😅
Then back to worklah

5.30pm
My customer came to collect documents for his group

7.30pm
Barulah balik 😁

MY WEDNESDAY
Pagi
Konom nk pi kerja awal
Tapi lewat gak
Ada event pulak tu...
So naik ofis ikut tangga kanan
Pi event ikut tangga kiri
Cabut dari event ikut tangga next building pulak
😂😂😂😂
Then pi n balik makan ikut tangga gak
Tang tangga sangat produktif
Tang keroje hmm.....
Emosi tak stabilkan
Apapun tak jadi....
Lately I mmg into ikan bakar n kerabu
Dah 2 hari mengadapnya 😁.
Nasi boleh kawal pengambilannya
Lauk susah sikit
Lagi2 bila mkn di kedai 😂😂

Petang
Sempat exercise
Even though not as energetic as usual
Exercise can release my stress sikit
Tupun sedikit terganggu once I heard about the appointment of the new boss...

Malam
Reward myself with 233 kcal ice cream 😅😅😅 for losing weight...not much loss but still in normal range....

Tak sedar diri ek...
Turun berat sikit je
Tp pi reward myself with high calories snack 😅😅
Stress kan....
Kira release stress by having something sweet for my tooth 😉😉😉

Had this for dinner

Then perabih KDrama Sweet Enemy ep 123 and 124
Very dissapointing ending
How la heroin end up with the second hero 😭
Dah la banyak tak logik cerita ni
Bila dapat bukti
Pi serang penjenayah
Inatead of pi serah kat polis
Penjenayah n keluarganya sentiasa terlepas
Macamlah orang korea ni asyik tertipu dan tertindas
Dan polisnya tiada usaha 😂😂😂
Hanya pada episod 122 kot penjenayah ditangkap dan disabit kesalahan 😂😂
Tapi aku pun satu
Yg pi tengok jugak dah kenapa 😅😅😅


MY THURSDAY
apalagi tulis blog ni pepagilah 😂😂
Oklah nak jemur kain
Nak siap pi keroje....

Mission to lose weight: Brekky and Snack

Here are my brekky today

Rolled oat, raw walnut, raisins, chia seed and low fat milk

And my morning and afternoon snacks

Rasa terbuang

Bila kita dalam kumpulan
Biarlah sehati sejiwa
Bila tidak begitu
Tiga perempat nak ke sana
Seperempat nak ke sini
Masing-masing ada pilihan sendiri
Yang minoriti perlu pasrah dengan pilihan ramai
Program untuk suka2...
Jadilah duka untuk si minoriti
Lagi2 bila agihan tak seimbang
Antara senior dan junior
Antara berfamili dan single
Di kala berfamili bercanda bergumbira
Si single alone dan mengira kutu 😂😂😂
Reward apakah itu 😅😅😅

Bila ditanya kumpulan lain
Budget dah cukup
Kumpulan lagi satu pula
Ahli dah penuh
Seriously I was really upset
My tears kept on flowing
Till I got headache and felt nauseous
Rasa terpinggir terbuang
Even though not their fault

Boss cakap boleh adjust
Memanglah boleh...
Tapi nak ke orang buat begitu?
sukakah orang?
Bukankah mengganggu plan mereka
I tak mau digelar pengadu
Apatah lagi perosak plan orang
Seems selfish pulak
Bila menyusahkan orang lain
Semata2 untuk kegembiraan sendiri
Lagipun kalau betul orang nak kita join
Mereka mesti usahakan
Kalau banyak alasan faham-faham ajelah....
Lagipun pelik
Ada kumpulan ahlinya dah tarik diri
So how masih penuh
Kalau kononnya hampir cecah budget pun tak mungkin...
Kalau ikut allocation tak sampai RM5k pun 😅
So memang tak hingin I join kan 😝😝😝

Dulu I rasa kesian melihat our exboss berjalan terhencot-hencot untuk bertugas...
Zamannya diktatornya telah berlalu....
Kemudian ternampak our exCEO berjalan kaki ke parkir kereta.
Tiada lagi pemandu....
Lepas tu simpati melihat sorang lagi ex top management tercari2 tempat duduk di satu majlis besar
Tiada yang peduli....
Inikan pula I golongan marhaen
Yang mudah dilupakan dan dipinggirkan...


Mengadu pada rakan
Lama nak tunggu respon
Bila respon katanya jangah sedih
Dan sekadar senyum...
You see I am totally alone

Tulahkan apa yg berlaku ini
Mungkin atas balasan dosa pagi tadi bangun lambat 😭😭😭😭
Mungkin juga ujian
Apapun things happen for a reason
InsyaAllah there is silver lining behind dark cloud

Kenapalah I oversensitive today????
Twin nak munculkah?
Tapi sedih-sedih pun I makan ni licin 2 pinggan 😂😂😂😂

Sekian luahan 😁😁😁

Mission to lose weight: Fitness Tracker

Ada banyak jenis aplikasi fitness tracker percuma untuk smart phone, tetapi tiada satu pun mengira steps hampir tepat. Jom lihat pengiraan beberapa aplikasi setakat 7pm hari ini.

Samsung health yang terlebih kira steps ...11556 you 😂:

Pacer yang kurang mengira steps, handphone kena sentiasa dipegang dan gagal mengira jika hp dalam poket atau handbag 😅😅😅:

Pedometer yang mungkin boleh mengganggar steps dengan baik, tetapi tidak untuk jarak 😅:

Anyway yang dikatakan baik sebagai fitness tracker adalah smart watch/bangle. Nak beli fitbit purple tak mampu.

Memadai yang murah dan dibeli dari trusted seller with good review.

 Tak perlu dipegang, banyak features seperti heart rate and sleep monitor dan boleh sync dengan handphone 😁. Ni baru pakai 2.00pm tadi kot

So terpulang nak guna yang mana

Percuma atau bayar

Yang penting guna.

Update weight: 

It is normal to lose 0.5kg-1kg per week. 2kg weight loss in 3 weeks considered good enough 😁.

Tapi last week n this week sama je 😅.

Salahkan dominos cheese stick, nasi lemak dan nasi padang minang 😂😂😂.

Pagi ini beria walk/jog 6km tapi dah terlebih calories intake walaupun belum dinner gara2 goreng pisang 😂😂😂

Dealing with rude junior...

Bila ditegur
Kita pulak disalahkan with annoying tone
Konon kita suruh buat begitu
Hello!!! Use your common senselah...
Bukannya baru sebulan dua mula bekerjakan

Kita dah penat cari bahan
Kita dah bersusah payah sediakan dokumen dalam satu hari
Hanya Minta dia semak seluruh dokumen dan ubahsuai satu bahagian
Ewah!!! Bila komen tu beradaplah
Kalau rasa bagus sangat
Awat tak baiki terus
Awat nak harap I juga
Again...no common sense
Siapa ketua, siapa ahli?
Siapa senior, siapa junior?
Who used to be the mentor, who was the trainee?-
Bagaimanalah agaknya ya jika mentor terasa dan tak redha....

Hari ini banyak yang mengjengkelkan
Hal juniorlah
Hal orang ataslah
Kenapalah nak tipu bagai
Guna jelah dengan jujur
Kenapalah nak dipisahkan
Sekalikan jelah semua
Pulak tu bila dapat ahli pasukan yg hanya fikir kesesuaian sendiri

Sekarang ni persekitaran kerja menyedihkan
Macam berpuak2 ...masing2 ada geng sendiri
Macam tak tahu perkembangan...tiada update
Macam dipinggirkan ...tiada yg nak dilibatkan
Memperjuangkan hak...dikata berkira
Meluahkan perasan...tiada yg peduli
Kongsi info untuk penambaikan/tindakan...dikata buat kecoh.

So just enjoy my own activities and live my life
Just like my close friend said ....
Don't think too much
At the end of the day no one bother about me

Dia kini kembali...

Sudah lama beliau tidak menghubungi saya
Kali terakhir pada 21 january 2017
Tapi sudah lupakah dia janjinya
Bahagian yang diberi itu lain
Bahagian yg dipinjam lain
Tapi mungkin dia sibuk menyara keluarganya
Pada Mac 2017 kami dikejutkan dengan pemergian bapanya

Tiba-tiba bulan september aku teringatkan dia
Apa khabarnya?
Apa ceritanya?
Nak hantar whatsapp ternampak gambarnya
😱😱😱
Kata susah
Kata tak mampu
Tapi kahwin mampu pulak?
Boleh percaya ke orang gini???????
Ku cari FBnya
Ok lama tak update
Ku google namanya
What?
Seriously?
Ok kisah keluarganya keluar surat khabar
Memanglah keluarga yg malang
Sudah jatuh ditimpa tangga...
Kini tempat bergantung telah hilang
Dengan duit kebajikan ibunya perlu menyara diri yg sakit dan anak-anaknya
Eh...bukan dia pun dapat bantuan jugakah???
Kenapa nak sorok fakta???
Boleh percaya orang gini?????????????

Ku hantar mesej whatsapp kepada rakan dari unit lain
Ya...dia mengesahkannya
Bila kami terserempak kami berborak
Kami risau sesuatu...
Gambarnya bersama seorang anak kecil
Bermacam perkara yg terbayang difikiran....
Ketika itu hilang simpati
Timbul prasangka
Betulkah dia susah selama ini?
Atau mengambil kesempatan atas kebaikan
Atau hanya semata2 meminta simpati utk keselesaan sendiri?
Selepas ini saya perlu berhati2...

Tiba2 pada 20 november 2017 dia muncul kembali menerusi whatsapp....
Perlu sedikit sumbangan untuk keperluan ibunya
Musykil juga bila disertakan keratan akhbar keluarganya...
Itu cerita lama...
Untuk apa?
Apa motifnya?
Hatiku masih tidak yakin
Masih berbelah bagi
Lagipun memang nak pakai duit
Tapi simpati tetap ada
Ku kata tunggu gaji
Ku uji dia....
Ku tanya juga mana isterinya?

25 november dia membuat susulan
Owh...dia ingat...
Katanya masih nak meneruskan hajat
Takpelah ....ku berikan saja
Bukanya banyak pun
Kalau dia tipu...aku halalkan saja
Seterusnya urusan dia dengan Allah
Tapi adakah orang yg sanggup menipu utk menjaga kebajikan ibunya?
Entahlah...
Terpulanglah....