Yes...I prefer rolled oat compared to instant oat.
Campur low fat yogurt, chia seed, raisins, almond flakes and walnuts.
Then only I pour low fat milk...
Well that was my brekky this morning while watching Diva: stranger in my house.
Then nk buat segala yg sepatut di buat semalam.
Suppose pi office today.
Tapi i sakit perut 😅.
Tulah org mkn slimming pil, suppose digestive system ok and membuang hari2.
Yg I pulak dah hari ke3 baru nak mbuang.
So siksa memulas ler.
Nampak sangat I tak minum byk air kan.
So how to lose weight?