oh ! My jeans....

Pagi tadi bila pakai seluar jeans yang sendat diperut and peha bulan lepas, tetiba macam senang je nak sarung. Rasanya kat bahagian pinggang macam longgar 1 inci pulak, walaupun perut masih moncit. In fact the previous two days terperasan yang kaki seluar jeans yang lain kotor gara2 menyapu lantai dan jalan. Seluar tu biasanya muat2 je kat bahagian pinggang tetiba melorot sikit ke bawah. Apa maknanya tu ?????

Maka dengan bunga2 harapan aku pun pi menimbang berat badan. Alahai ku sangkakan turun 3 kg.....hmmm...1 kg je....Penat aku jalan everyday for a week tau. Ada sekali tu sampai 3 hours walking and climbing even though it's only 6km distance.

Olehkerana frust dan juga malas tak sempat, maka hari ini for lunch aku pi oporto membeli set single fillet bondi burger, small chips, mashed potato, choc mousse and 375 ml can coke. Mau tau kalorinya????? 1311 calories for lunch set which made up of 379+ 255+ 87+310+280. That value is greater than the total of my daily goal calories, 1200 cal. But if I wanna lose weight, my food intake should less than 1200 cal, maybe 800-900 cal. Tapi kalau dah lunch je dah melebihi total intake, jangan haraplah nak lose weight kan....So, kalau simpan burger for dinner tonite and choc mousse for tomorrow , masih melebihi 900 cal .....:(.....