Selalu sangat sakit tahun ni

I think my body's immune system getting weaker day by day maybe due to my lifestyle such as lack of exercise and unhealthy eating habits, my age (yelah in 30s..considered tua lah), the weather and the surrounding.....

April :
I had cold and badly sore throat for 2 weeks last April.

May :
i) I got cold again for a week on mid May.
ii) Insect bite at the back of my left knee, until now it still has not healed yet....

June :
i) I got toothache on tuesday morning-14/06/2011.

It's really painful dan terasa berdenyut. Dahlah susah dan sakit nak buka mulut dan menelan. Bila ku suluh dengan torch light rupanya gusi bahagian atas yang bengkak. Tak lain dan tak bukanlah ni, my wisdom tooth, si geraham bongsu buat hal lagi. Either due to tooth eruption

source : http://www.studiodentaire.com/en/treatments/wisdom_teeth.php

or bacteria infection due to trapped food

source : http://www.duncraigdentalcare.com.au/wisdom-tooth-pain/


Nak tahu lebih lanjut check http://bangsardental.com/dental-treatment/surgical-removal.html


Masalah yang telah bertahun-tahun. Nyesal pulak tak extract the teeth masa balik Malaysia tahun lepas. Tapi mahal gile cost nyer. Bila fikir semula mahal pun, tak semahal cost in Australia. Last 2 years, kawan aku cakap kalau nak buat appointment nak jumpa dentist kena charge aud300 tidak termasuk treatment. Sebab tu ramai antara kami yang cuba bertahan juga, walaupun tak boleh tido malam. Pandai-pandailah buat rawatan sendiri. Macam aku kumur dengan air suam bergaram. Tetiba aku teringatkan baki antibiotik from Malaysian dentist. Ada 2 papan lagi. Tapi ubat bengkak aku dah buanglah, coz takde expiry date label. Badan pun rasa lemah je, tak pasal2 aku tido petang dan bila bangun, badan sangat lesu dan rasa macam nak demam pulak. Tapi lapar, maka buatlah bubur. Nak kunyah sakit, nak telan sakit. So, bila suap, terus telan dengan cepat.

Memang susah betul nak tido dalam kesakitan tu. Bukan hanya gusi, malah tekak, telinga dan mata. Banyak kali lah aku baca noa nabi yunus. Aku juga baca doa ketika sakit dari buku ikhtiar penyembuhan penyakit oleh Haron din tuh yang bermaksud

"Aku berlindung dengan kemulian Allah dan kekuasaan-Nya daripada kejahatan yang aku alami dan aku takuti"

Alhamdulillah on wednesday dah kurang sikit. Tapi aku tengok, kat lelangit merah sangat dan telinga pun rasa semacam. So, aku saja call dental care. They only available on Monday the next week. Memanglah kita patut bersyukur kita di Malaysia, walaupun bengang tunggu lama, but at least kita dapat jumpa doktor haritu juga. Berbanding kast sini, we have to wait nearly 1 week. Aku tanya juga kena bayar apa2 ke untuk buat appointment. Rupanya kena bayar aud50 for consultation fee. Hmm macam mana kawan aku cakap sampai aud300...whatever lah.

Memang nothing free here. Nak check mata, kat Malaysia free. Kat sini everything kena bayar. Macam kalau sakit ke pi lah medicare, tapi kena bayar consultation fee aud50. Then, we have to buy the prescribe medicine at the pharmacy. On June, buat pertama kalinya aku pi claim consultation fee tu dari insurance company. Rupanya, they only cover 60-69% from the total fee. Rasa macam pelik kan. Kami bayar mahal untuk insurance, rupanya tak fully covered. So, apa yang depa protect? Apa yang depa cover? Nanti nak pi uni tanya. Sebab tu memang kena jaga diri dan jaga kesihatan kat sini. Sebab tu aku takut sangat nak pi uni, kalau hujan pagi2. Risau pasal demam satu hal, risau nak bayar jumpa doktor satu hal.

ii) I got rashes/eczema on both forearms in the same week. Tak tahulah allergic ke apa, mungkin lotion. Tak pakai lotion kulit kering bersisik. Agaknya lotion tu dah expired, tak kuasa nak check. Biasanya sangat tak tahan kegatalannya bila malam. So, letak eczema lotion and balm. Lambat sangat nak baik. Entah2 scabies, sebab dulu somebody yg pernah tinggal di bilik ni had that problem. Habis di basuhnya bed sheet and quilt cover dengan dettol, then dia berendam dalam laut. This winter takkan aku nak berendam pulak dalam laut..:P...

iii) I notice that bila malam je, telinga kanan rasa panas kinda like burning sensation dan memang nampak merah.

July :

i) bleeding nose especially at the left nostril.

ii)I got rashes/eczema at my left calf on Monday-11/07/2011. Takkan allergic lotion pulak. Haritu ok je. Or maybe due to the food coz last week aku banyak makan telur, then weekend ayam n sardines, on monday-beef.....Semua benda gatalkan.

iii) I got neck pain since tuesday. Menangis jugaklah. Susah sangat nak bangun dari katil, memang sakit bila nak angkat kepala. Lepas tu kepala teleng and rasa berat je. Bukan hanya sakit kat leher kiri, malah rasa sakit kat belikat kanan. Salah gaya tidor/salah bantal ek....takkan darah tinggi pulak. Tapi bila baring memang rasa urat di bahagian kepala kiri sakit.

Pulak tu masa sakit leher/tengkuk, At around 3.15pm, aku pi ke luar rumah nak angkat kain kat ampaian yang jarak semeter je dari pintu rumah. Bila nak buka, tak boleh wAAAAAAAAAAAAAAAAAAAAA.....I was locked outside my house when no one inside the house. The wind blew the door shut. Dahlah cuaca sejuk, sakit, selekeh dan serabai...camna nak mintak tolong handphone pun tak bawa. Pi rumah the senior resident=minah iran. Dah agak dia takde rumah, mesti kat uni. Yang ada housemate dia. Pi ketuk rumah another senior resident, no respon. Pi rumah kawan Malaysia, panggil dari luar tak dengar. Ketuk pintu rumah, housemate dia yang bukak pintu. So naik atas nampak bilik cerah, tapi bila ketuk dan panggil nama dia senyap je. Tidur agaknya. So, aku pi luar rumah. Lipat dulu baju.Memang blank and macam tak percaya dengan apa yg berlaku. Haritu locked outside my room, still ok. Tapi yang ini locked outside the house. Takut kesejukan, aku pakai selapis lagi baju. Luckily aku pakai hoodies, boleh gak tutup kapla. Then, pi semula rumah senior resident, mintak her Hongkong housemate, Ro to call her. Bila call senior resident she was having a meeting with her spv and I didn't manage to ask her to let somebody from the accomodation office knowabout my situation. So, aku termangu lagi sensorang outside my house. Harap sangat my housemate balik, tapi seeems impossible since they normally come back late after 7.30pm. And the same goes to the senior residents. Meaning that I have to wait for nearly4 hours. Masa tu insaflah dengan segala aku dah buat selama ini. Aku baca doa nabi yunus...tetiba nampak El, the azerbaijan guy keluar rumah, buang sampah. So, bagitau dia my problem and asked his favor to call the accomodation office. But he called his housemate which is the new senior resident. Unfortunately he couldn't come back too. So once again i asked this guy whether he got the office number. He said that he only got the lady staff number, I said it's ok, but the guy answered that call. Apparently, this guy is the staff that I know. So, when I explained my situation he just say that he will come, and in less than 15 minutes he came and threw the key from lower ground parking lot. Alhamdulillah Alhamdulillah....I managed to get inside the house at 4.15pm after being outside for nearly one hour in a cold freezing day....Thank you very much to Ro, El and Re for their help...At 6.15pm the senior resident came just to ensure that my problem has been sorted out and to apologize for not being able to help me when she was needed...

Hish macam2 yang berlaku, selain banyak na penyakit, terkunci dari luar pulak.
Redha dan sabar je lah. Mesti ada hikmahnya supaya aku sedar diri, jaga kesihatan, jaga diri dan lebih berhati-hati....